Hey Mama, we’ve got your back.
feeling strong & confident doesn’t have to be complicated.
Let us show you how to cut through the hype, stop feeling exhausted and build the strength and core confidence you need to live your best #momlife.
We’re Laura and Dara: mamas, friends and trainers with almost 40 years of fitness experience between us.
We’ve been through everything YOU are going through. We’ve felt overwhelmed, weak, and down on ourselves. We used to think we had to do it ALL. We wondered if we would ever get that spring back in our steps. We wished our bodies and minds would just heal.
So we created the coaching we needed.
Now we’re sharing the EXACT fitness, core training and nutrition tools we used in our own lives to get strong and confident, inside & out.
👉🏾 Core and pelvic floor training that doesn’t bore you to death
👉🏽 Real-life strength so you can be the “fun” mom
👉🏿 Meal planning and nutrition that keeps you well AND sane
👉🏼 Mindset tools to help you restore calm and love your post-baby body