Week 3: BUILD
here we go-week 3!
Let’s start week 3 off feeling strong and energized!
You’ll need a chair or bench, and your dumbbells or cans. You can also do all of these movements with body weight only if you're rehabilitating or recovering in postpartum and not ready for loaded movements.
COMMENT + CONNECT
Don't forget to comment below with your questions and let us know how it feels! Then…