Week 2: BURN

let’s take it up a notch!

Thursday BURN workouts are designed to challenge you, and build endurance and cardiovascular stamina every mama needs. Using timed intervals, you’ll continue practicing foundational movements but pushing yourself to go further so you feel the burn!

Download this workout as a PDF.


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COMMENT + CONNECT

Don't forget to comment below with your questions and let us know how it feels! Then…

⚡️ Share a sweaty selfie on IG and tag us @themamareset so we can high five you back.

⚡️ Check in with the private Mama Reset online community to stay accountable!

 

NAVIGATION