Week 4: CONNECT
get ready to connect.
This week we’ll add some weight to our CONNECT workout, so grab your light dumbbells or cans and a mat and get ready to fire up your core!
Listen carefully to the cues to choose the right options for your body, and omit the cans/dumbbells if you feel the need.
COMMENT + CONNECT
Don't forget to comment below with your questions and let us know how it feels! Then…