Week 4: FLOW
time to CELEBRATE YOUR SUCCESS!
Yes, You did it! 4 weeks of feel good movement built into your day! Soak up those feeling of success and confidence as you move through your flow today!
Grab a mat and two cans, sturdy books or yoga blocks. Listen carefully to the cues to choose the right options for your body, and make exercises easier or more challenging depending on how they feel.
COMMENT + CONNECT
Don't forget to comment below with your questions and let us know how it feels! Then…