Stretches For Mamas

Each day, select 3-5 stretches and hold each for 30-60 seconds (or 30-60 seconds per side). As you hold, breathe deeply into your low belly and try to release all tension from your head, jaw and neck/shoulders. Feel your belly and pelvic floor moving with your breath as you hold these releases.

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single arm chest stretch on wall

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Lunging inner thigh/adductor stretch

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single hinge hamstring stretch

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reclining figure-4 glutes/hips stretch

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half kneeling hip flexor stretch

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standing quadriceps stretch


COMMENT + CONNECT

Don't forget to comment below with your questions and let us know how it feels! Then high-five yourself and share a sweaty selfie on social and tag us @themamareset so we can high five you back!