Week Three Workouts
Welcome back! Check in each day, Monday through Friday, for your new workout.
week three: build
Focus: Strength and quality of movement.
WEEK three: BOOST
Focus: Reinforcing strength and power.
week three: connect
Focus: Core, pelvic floor and stability.
week three: burn
Focus: Longer intervals and endurance.
WEEK three: FLOW
Focus: Flexibility and breath-core connection.