Week Four Workouts
It’s the home stretch, mama! Check in Monday through Friday for your daily workouts.
week four: build
Focus: Strength and quality of movement.
WEEK four: BOOST
Focus: Reinforcing strength and power.
week four: connect
Focus: Core, pelvic floor and stability.
week four: burn
Focus: Longer intervals and endurance.
WEEK four: FLOW
Focus: Flexibility and breath-core connection.