Feel The Burn (In A Good Way.)

click here to get your 10-Minute Ballet Home Workout!


And, hey, while we’ve got you here…

We know you don’t need another impossible workout program.

You need small, do-able workouts you can fit in your real #momlife.

feeling strong & confident doesn’t have to be complicated.

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you can feel THIS GOOD in just 10 Minutes Per Day.

you just need to know how to do it.

we’ll show you how.

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We’ll Give You Everything You Need:

👍🏾 Daily ten-minute (YES, 10 minute!) home workouts.

👍🏽 Easy to follow exercise videos & photos.

👍🏿 Core & pelvic floor cueing so you get strong inside AND out.

👍🏼 A new workout each day so you NEVER get bored.

👍🏾 A mixture of strength, cardio, yoga & mobility to cover all your bases.

👍🏼 Motivating daily emails & online community to keep you on track.

FOR LESS THAN YOU’LL SPEND ON A NIGHT OF (WELL-DESERVED) TAKEOUT.

You CAN Do this.

GET HEAD-TO-TOE STRONG IN 28 DAYS WITH THESE DO-ANYWHERE WORKOUTS!

Get 20 workout videos & PDFs with 365 days of unlimited access + online and email support.


Both Laura and Dara are such amazing women and coaches. I feel very lucky I found them!
— Brittany K.

Experience the Power of JUST Ten Minutes.

10 minutes to build muscle.

10 minutes to boost your spirits.

10 minutes to feel the burn.

10 minutes to find your flow.

10 minutes to connect to your core.


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Working out along with Laura and Dara is great! They explain everything in simple terms & really make me feel supported.
— Erin B.

28 days to build consistency, confidence & control.

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This January, Skip All This:

👎🏽 Unsafe, out of date core work.

👎🏿 Diets posing as “meal plans.”

👎🏾 More pressure to “get your body back.”

👎🏻 Wasted time on useless exercises.

👎🏽 Unnecessarily long workouts you can’t stick with.

And Let Us Teach You The Power of Ten Minutes.

“Dara and Laura really know their stuff when it comes to wellness for mamas.”
— Morgan S.
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Hey there!

We’re Laura and Dara: mamas, friends and trainers with almost 40 years of fitness experience between us.

We’ve been through everything YOU are going through with one difference:

We’ve got the skills to cut through all the fitness B.S. and get to what actually works.

10 MINUTES A DAY WORKS. IF YOU KNOW HOW TO WORK IT.

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Let’s do this, Mama!

GET HEAD-TO-TOE STRONG IN 28 DAYS WITH THESE DO-ANYWHERE WORKOUTS!

Get 20 workout videos & PDFs with 365 days of unlimited access + online and email support.