Postpartum fitness doesn't have to be painful or complicated. We’re Laura and Dara: pals, mamas and postpartum fitness experts… and we’ll help you get strong, inside & out, from the comfort of your own home!
Imagine yourself just 6 weeks from now, with:
✨ a strong core and pelvic floor so you feel confident and supported
✨ enough energy to power through your day, strong and calm
✨ perfectly prepped meals and nutrition know-how to float through your week nourished and stress-free
✨ the knowledge you need to work out safely and effectively ANYWHERE: gym, home or on the go
✨ a community of fellow mamas to help you stay inspired and to celebrate your accomplishments
✨ the right exercises for you NOW, and the knowledge and exercises to keep you making progress
✨ your own go-to trainers to answer all your specific questions on core, exercise and nutrition
✨ a flexible database of workouts, exercises and recipes to keep forever and continue your journey
This is the all-in-one solution you need.
Get ready to transform your life from the inside out.
Claim your spot in Mama Reset by Wednesday May 8 for just
Hit the “Reset” Button!
Hey, Insider. We’ve got something SPECIAL for you…
Claim your spot by Midnight, may 8!
Here’s everything you get with the 6-Week Mama Reset and your EXCLUSIVE EarlyBird Bonuses:
Mama Reset is the ONLY postpartum fitness program you’ll ever need.
Mama Reset is built on the 4 Pillars we’ve used to help thousands of clients make long-lasting change:
Imagine in 6 weeks, a total life + body reset.
Reset your fitness, your nutrition, your core & pelvic floor, and your relationship with your body. You'll feel and look your best. You'll be strong, confident and calm.
All in one supportive, modern, body-positive program that's made just for mamas, by mamas and acclaimed women's fitness experts Laura Wood and Dara Bergeron.
Do anywhere, flexible workouts and resources.
It’s time to level-up your #momlife.
get the knowledge and support you need to look and feel your best.
Claim your spot by midnight, Wednesday May 8 and get started with us for just
Feel supported, strong + sure. Feel amazing!
retrain your core
You can stop googling ab exercises and wondering if your pelvic floor is "working." Learn from the experts and re-train your deep core & pelvic floor muscles with progressive core workouts, so you can feel confident in all the things you do, mama!
feel strong & sure
Exercise right along with your trainers & real-life mama models. Just hit play & go on full-length workout videos. Learn the perfect form for dozens of exercises, with pro tips to align your body and engage your core for maximum results! Do-anywhere workouts that feel GOOD.
master your meals & mindset
Finally, learn the tools and recipes you'll need to get organized each week and prepare healthful, simple meals that help you feel & look great. No diets here! We'll examine your relationship with your body and food, to help you understand food as nourishment & love, not just "calories."
build a community
Connect online with your new Mama Reset squad and meet other mamas going through the same challenges and transformation as you! Come together through daily discussion, exclusive community webinars & group coaching. You'll keep one another motivated & accountable!
Frequently Asked Questions
+ What if I have pelvic floor symptoms?
No problem. All of our Mama Reset workouts are low-impact, although you'll definitely feel the burn and work up a sweat! Always follow the guidance of your Pelvic Health Physiotherapist to determine whether an exercise program is right for you. If you're cleared for regular bodyweight exercise, you'll find the core and pelvic floor cueing you need to really engage your deep core in these awesome total body workouts.
+ I haven't worked out in, um, forever.
Then you've come to the right place, mama! We've designed the 6-Week Mama Reset program to take you from zero to CONFIDENT! We offer modifications to exercises to make them less, or more, intense and share valuable coaching in our private Mama Reset community to help you tailor your workouts to your needs and ask us all your questions. No matter how long it's been since you've given birth, or done your last pushup, we've got TONS of incredible coaching to help you feel on top of your game once again.
+ Why is this program different?
If you're like us, you've bought about 84,692 online programs and finished, oh, exactly two. We've designed the 6-Week Mama Reset to be super flexible, easy to use and do-able for busy mamas, and we'll keep you on track with daily emails and accountability through our private Mama Reset community. You'll have lifetime access to your Mama Reset programming, plus you'll receive any updates we create even AFTER you've signed up. So you basically can't go wrong.
+ Do my workouts expire after these 6 weeks?
Nope. We want to keep you going forever! You'll have exclusive, unlimited access to every Mama Reset workout, recipe and resource FOREVER. FOR LIFE. FOR REAL. So you can download, print, save and create your own perfect blend of workouts, recipes, and lifestyle resources.
Get ready to feel amazing!
THIS IS THE ONLY POSTPARTUM HEALTH + FITNESS PROGRAM YOU WILL EVER NEED.
✅ guided core + pelvic floor videos to take you from "ugh" to OOMPH;
✅ expert cardio, strength and yoga workouts that build on your core work to get you strong head to toe;
✅ weekly done-for-you meal plans and recipes with printable resources that are MADE for busy mamas;
✅ exclusive access to two EXPERTS to ask all your questions and score bonus tips and content;
✅ ALL downloadable and lifetime access - seriously! - so you can take it anywhere and use it forever.