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Feel prepared, positive and powerful.

Imagine, just 6 weeks from now: 

  • a strong core and pelvic floor so you feel confident and supported

  • enough energy to power through your day, strong and calm

  • perfectly prepped meals and nutrition know-how to float through your week nourished and stress-free

  • the knowledge you need to work out safely and effectively ANYWHERE: gym, home or on the go

  • a community of fellow mamas to help you stay inspired and to celebrate your accomplishments

  • the awareness you need to decide which workouts or exercises are right for you as you progress on your journey 

  • your own go-to trainers to answer all your specific core, exercise and nutrition questions

  • a flexible database of workouts, exercises and recipes to keep you on track for months.


Imagine in 6 weeks, a total life + body reset.


Reset your fitness, your nutrition, your core & pelvic floor, and your relationship with your body. You'll feel and look your best. You'll be strong, confident and calm.

All in one supportive, modern, body-positive program that's made just for mamas, by mamas and acclaimed women's fitness experts Laura Wood and Dara Bergeron.

Here’s what a few more of our #MamaReset Squad have said:

Do this program!! It is exactly what it says it is, resetting mama’s mind and body and encouraging health and healing in a very holistic way.
— Martha H.
Mama Reset was an amazing program to reconnect with my body in a very intelligent, efficient and meaningful way. My body felt loved. The transformation was real.
— Paula R.

Check out more reviews and see everything included in #MamaReset!