Feel prepared, positive and powerful.
Imagine, just 6 weeks from now:
a strong core and pelvic floor so you feel confident and supported
enough energy to power through your day, strong and calm
perfectly prepped meals and nutrition know-how to float through your week nourished and stress-free
the knowledge you need to work out safely and effectively ANYWHERE: gym, home or on the go
a community of fellow mamas to help you stay inspired and to celebrate your accomplishments
the awareness you need to decide which workouts or exercises are right for you as you progress on your journey
your own go-to trainers to answer all your specific core, exercise and nutrition questions
a flexible database of workouts, exercises and recipes to keep you on track for months.
Imagine in 6 weeks, a total life + body reset.
Reset your fitness, your nutrition, your core & pelvic floor, and your relationship with your body. You'll feel and look your best. You'll be strong, confident and calm.
All in one supportive, modern, body-positive program that's made just for mamas, by mamas and acclaimed women's fitness experts Laura Wood and Dara Bergeron.