MOVE: Walking

Let's get moving!

We're big fans of using walking as a great way to get your body moving and an easy way to fit more movement into your day... and whether you're a new mama or have older kids we could all use more movement in our daily routine!

Whether you’re choosing to focus on walking or combining walking and our at-home Cardio Boosters, the trick is to see all the POSSIBILITIES for movement and understand that every little bit adds up!

You don’t have to head out for a 5KM hike to make walking an effective part of your exercise routine.

Make Moments For Walking

Here are some ideas to sprinkle movement breaks throughout your day:

  • Try a 20-minute walk on your lunch break from work.

  • Take the long way home on the way back from school drop-off or pick-up

  • Do your weekend errands on foot when possible

  • Break up grocery shopping into several smaller trips and walk for a few items every day or two.

  • Get off the subway or bus a few stops early and walk the last little bit on your way to work

  • Head out for a family "urban hike" on the weekend with a new lunch spot or cafe as your half-way destination

  • Find a new hiking trail and use a sturdy carrier for babies and preschoolers

  • Meet a friend for a walk-&-tea in the evening.


Stay inspired

We’ve got 6 weeks of walking goals planned out to help you get from simply moving more to building endurance and feeling unstoppable!

 
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Save these Weekly Walking Goals to keep you inspired each week of your 6-Week Mama Reset.

Download a PDF version to keep on the fridge and track walking days here.