Core Component #1
You can mix and match the Core Component with your other workouts, as a pre-workout core warmup or do it as a stand alone practice to continue retraining your core and pelvic floor consistently throughout the week. Frequent, small bouts of activity will always trump long, occasional efforts.
It's also important to practice connecting with your core and pelvic floor, such as when you come in from your morning walk, while you watch TV in the evening, or while you wait for your morning coffee to brew. Be aware of your core and pelvic floor as you breathe and do your everyday activities.
You will need:
2 rags/towels you don't mind having on the floor
a towel, small blanket or pillow (optional)
Total time: about 12 minutes