Week Three Restorative Pose: Reclining Butterfly
This week's pose is the perfect opportunity to completely let go and say "ahhhhhh....". It's like a little mini trip to the spa....for free and easy to do anywhere!
With the slightly more intense workouts this week and the addition of the new Core Component #2, we wanted to make sure you also had a chance to allow those muscles to rest and relax.
Reclining Butterfly (or "bound angle pose" in yoga) is the perfect compliment to all the work you're doing this week and helps to relieve tension in the pelvic floor, the inner thighs, the hips and lower back.